Joint Pain |Slipdisc Medicine

What are Joints?

Before we learn about the different causes of joint pain, let us understand what joint pain means?

Joints are parts of your body where two bones meet. It is because of the anatomy of the joints in the skeletal system that you are able to move your body. There are four main types of joints:

• Knee joint: The knee joint is formed where the femur (thigh bone) and tibia (large shin bone) meet on both legs.

• Hip joint: This ball-and-socket synovial joint forms where the pelvic acetabulum or hip bone meets the head of the femur. It is designed to provide stability and support the weight of the upper body.

• Shoulder joint: This is also a ball-and-socket joint where the head of the humerus fits into the socket of the scapula.

• Elbow joint: It is a synovial hinge joint formed by the distal end of the humerus bone and the proximal ends of the ulna and radius of the forearm.

Discomfort, pain or soreness felt in the joints is called joint pain, which is medically known as arthralgia. Joint pain is most often the result of an underlying health condition that restricts your range of movement. Your bone and joint pain can vary from mild to debilitating. Mostly, the severity of joint pain depends on your age.

 Causesof Joint Pain

Many conditions and factors can cause a person to experience joint pain. If a person has pain in multiple joints, it is known as polyarthralgia. Usually, joint pain is the result of injury, infection, illness, or inflammation.

Below are some of the common causes of jointpain:

Injury:

Injury is a common cause of joint pain. Injuries can result from the excessive use or effort of the joints or from an impact that causes a fracture, sprain, or strain.

For example, a common knee injury is damage to the anterior cruciate ligament (ACL)Trusted Source. People who play certain sports, such as soccer, basketball, or football, are more at risk of injuring their ACL.

Viral infection:

Some infections may result in joint pain. For example, the hepatitis C virus (HCV) can cause complications that result in joint pain. It is common for people with HCV to have related rheumatic diseases, which can cause problems, including pain in the joints.

Disease:

Some diseases can cause joint pain. LupusTrusted Source is a chronic autoimmune disease, and common symptoms include muscle and joint pain. In fact, joint pain is the first symptom for more than half of those who develop lupus.

People develop lupus because their body’s immune system becomes hyperactive and attacks normal, healthy tissue.

Arthritis:

Arthritis and arthralgia are very similar but have key differences. Both describe joint pain, but arthralgia occurs without the distinct inflammation in the joint that characterizes arthritis. Nearly halfTrusted Source of adults with arthritis report persistent joint pain.

There are more than 100 different of arthritis, including:

ü Osteoarthritis (OA)

ü Rheumatoid arthritis (RA)

ü Gout

ü Septic arthritis

The cause of arthritis variesTrusted Source among the different types :-

Osteoarthritis:

OA result from cartilage loss in the joints. Calcification of the cartilage around the joints eventually makes the cartilage thinner before damaging it. Older adults are more likely to develop OA.

Rheumatoid arthritis :

RA is an autoimmune response to a trigger. The body tries to fight off what it thinks is an invader but instead degrades the cartilage and bones in the joints.

Gout:

Gout occurs due to the crystallization of uric acid in the body. Uric acid gets into the joint spaces, causing inflammation.

In most cases, septic arthritis results from a bacterial infection. Bacteria get into the synovial fluid in the joints, which eventually degrades the cartilage, leading to arthritis.

What to eat in joint pain ?

The following food are beneficial for joints and also help in keeping them flexible:-

Olive oil/mustards oil- It's help in reducing pain.

Salmon - Omega 3 fatty acid are found in abundance in some types of fish. Their healthy fats prevent inflammation and provide relief from joint stiffness.

Cherry - It provided relief from the symptom of joint pain and also reduce the pain.

Green tea - It reduces joint swelling.

Other beneficial food for joint pain are onion ,cabbage ,capsicum, mushroom ,Kiwi ,papaya ,pineapple ,citrus fruit, Ginger etc..

What food should be avoid in joint pain ?

1. Inflammatory fats

Several types of fat can increase inflammation in the body. A person with arthritis should limit the following types:

Omega-6 fatty acids

Several oils, such as corn, safflower, sunflower, and vegetable oils, contain high levels of these acids. Omega-6 fatty acids are not harmful in moderation, but many people consume a lot of them.

Saturated fat

 Brinjal , katthi dahi , udad dal , stale food   contain this type of fat. Saturated fat should account for less than 10%Trusted Source of total daily calorie intake for people ages 2 years and older.

Trans fats

This type of fat can be harmful because it reduces “good” cholesterol levels, increases “bad” cholesterol levels, and increases inflammation.

2. Added sugar

That people who drink regular sugar-sweetened soda have an increased risk of rheumatoid arthritis (RA). Frequent consumption of sugar-sweetened beverages, inflammation, and other chronic conditions.

Many foods contain added sugars. Always check labels for information about how much added sugar a product contains.

Foods and drinks that may add a lot of sugar to a person’s diet include:

cakes

pastries

cookies

jams and other sweet spreads

white bread

soft drinks

fruit juice

some types of alcohol, such as beer and cider

condiments such as ketchup, relish, and barbecue sauce

3. High salt foods

Excessive intake of salt, or sodium, may increase a person’s risk of developing autoimmune diseases such as RA.  

High sodium foods that a person may wish to avoid include:

pizza

burgers

fast food tacos and burritos

deli meat sandwiches

chips and other savory snacks

Avoiding packaged foods and cooking with fresh ingredients may also help reduce a person’s sodium intake.

4. Nightshades

Nightshades are vegetables that contain the compound solanine.

solanine-containing vegetables may interfere with the gut microbiota and indirectly increase inflammation.

Nightshade vegetables include:

tomatoes

bell peppers

chili peppers

eggplant

potatoes

5. Foods high in purines

For people with gout, a doctor may advise a low purine diet in addition to medications.

Purines are substances in foods that the body converts to uric acid. Uric acid can build up in the bloodstream, causing a gout attack.The following foods and drinks are high in purines:

organ meats, such as liver

red meat

some seafood, including:

anchovies

mussels

sardines

scallops

trout

tuna

beer and other alcohol

6. Advanced glycation end (AGE) products

AGE products are inflammatory compounds that can build up in tissues, particularly as people age. People with conditions such as RA often have increased AGE levels. Lowering AGE levels may help reduce inflammation.

Fat and sugar both increase AGE levels in the body, and some food processing methods and high temperature cooking increase the AGE levels in foods.

fried bacon

roasted poultry skin

pizza

some cheeses, such as Parmesan and cream cheese

salty snacks such as potato chips and crackers

butter and margarine

7. Refined carbohydrates

Diets high in refined carbohydrates may increase inflammation in people with arthritis. Refined carbohydrate consumption can also increase insulin resistance and has an association with a higher risk of obesity. Both of these are risk factors for arthritis.

Refined carbohydrates include added sugars and grains that undergo additional processing, which removes fiber and nutrients. Examples of foods high in refined grains include:

white bread

many baked goods

desserts

All information about Neelkanth JST D-9 Powder

Neelkanth JST D9 targets knee pain,joint pain,neck-back  pain,cervical,sciatica,paralysis,Arthritis, muscle pain,swelling,heelpain,varicose vein,gathiyavat.

Neelkanth JST D-9 Targets :-

ü Joint Pain

ü Arthritis

ü Back Pain

ü Cervical

ü Rheumatoid arthritis (RA)

ü Osteoarthritis (OA)

ü Varicose Vein

ü Neck Pain

D-9 has Power of :

1.AKARKARA

The abundance of anti-inflammatory and anti-arthritic properties of Akarkara makes it the ultimate choice for providing relief from pain and inflammation due to arthritis. Being a natural vasodilator, it is also used to treat painful muscle spasms, sore muscles, arthritic conditions, and other inflammatory situations.

2.NIRGUNDI

Nirgundi  helps well to provide relief in any kind of pain. It reduces pain and inflammation of the muscles and the joints caused by any injury.  Helps to heal fractures too. Minor. Nirgundi is known to help reduce excessive pain and swelling. It has mighty anti-inflammatory and anti-oxidant properties that help in joint pain.

3.SHILAJIT

Shilajit has analgesic and anti-inflammatory effects and is thus useful for different painful conditions of the body. Shilajit is also found to be very beneficial in rheumatoid arthritis, osteoarthritis, and gout it nourishes the joints and reduces the inflammation and pain.

4.ASHWAGANDHA

Ashwagandha has anti-inflammatory, anti-arthritic, pain-relieving, and anti-stress properties which can reduce pain and swelling. It may also help to reduce joint stiffness and improve mobility. Additionally, ashwagandha is an antioxidant, which means it may help to protect the joints from further damage.  Ashwagandha is beneficial in reducing pain in osteoarthritis.

5.SWARNA BHASMA

 Its antitoxin properties intensify and neutralize body functioning. The anti-inflammatory substance present in it acts as a pain reliever  Swarna bhasma improves muscle strength and helps in all diseases like muscular dystrophy.  Swarna bhasma is thought to have opioid-like action which reduces pain.This can provide relief from swelling, stiffness, and discomfort associated with joint pain condition

6. SWARNA MASHIK BHASMA

Swarna Makshik Bhasma is also believed to have anti-inflammatory properties, which can help to reduce inflammation and pain throughout the body. This makes it an effective treatment for conditions such as arthritis, back pain, and other types of chronic pain.

6.HAJOD

Hadjod might help manage the symptoms of Rheumatoid Arthritis due to its antioxidant and anti-inflammatory properties. Certain constituents present in Hadjod inhibit the activity of an inflammatory protein that leads to reduction in joint pain and inflammation associated with arthritis.

SPEACIAL FEATURES:

·        Works on jointpain ,kneepain,cervical pain, neck pain, shoulder pain, back pain ,muscular dystrophy.

·        Cures paralysis.

·        Reduce varicose veins.

·        Improves joint flexibility and mobility.

·        Reduces  inflammation.

·        Works on swelling disorder.

·        Reduce muscle pain and muscle stiffness and muscles soreness.

·        Natural pain relief treatment that reduces pain naturally.

·        Forms lubrication oil, helps lubrication of joints .

·        Reduce bone pain ,fight osteoarthritis.

·        Make Bones healthy by fulfilling calcium requirement.

Storage:

Store Neelkanth JST D-9 powder in a cool, dry place away from direct sunlight.

Shelf Life: The shelf life of NeelkanthJST D-9 powder is 3 years from the date of manufacturing.

Neelkanth JST D-9 Side Effects:

There are no noted side effects but it is advised to be taken only in the prescribed doses and under medical supervision only.

Where can you buy:

Neelkanth JST D-9 Powder Price is quite reasonable. You can purchase Neelkanth Karawal online here at www.neelkanthpharmacy.com . The product is available on retail sites like Amazon, Flipkart and 1mg. If you want to buy it over the counter, you should visit your nearest Ayurvedic store.

HOW TO TAKE NEELAKNTH JST D-9POWDER

One Sachet in morning empty stomach

AND one sachet at night after dinner.

Why Choose NEELKANTH JST D-9 ???

·        Easy to carry and store.

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·        It contains no harmful chemicals.

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·        It has no added color.

·        It has no added preservative.

MANUFACTURED BY:

Neelkanth Pharmacy India Pvt Ltd

www.neelkanthpharmacy.com

7089570896