• It helps in reducing stress and anxiety due to its rejuvenating effects.

• It may act as a diuretic (expelling urine from the body).

• It has astringent properties.

• It may act against parasital worms ( work as antihelminthic).

• It may be thermogenic (heat-producing)..

• It has anti-inflammatory properties.

• It may be an antipyretic (reducing fever) .

• It may have depurative (detoxifying) properties.

• It may be heart-protective.

• It helps to induce better sleep.

• It helps to boost immunity.

• It helps in better digestion.

• It has a vata balancing property that Improves bone health & reduces pain.

• It helps in lowering blood sugar. 

1.  Add  1/4-1/2 tsp of Ashwagandha root powder in a cup of milk or water. ( you can also add honey to it.).Consume it at night before sleep.     

2.  Approx  1/4-1/2 tsp of  Ashwagandha powder can also be mixed with ghee and honey to increase stamina. Consume it at night before sleep.                                                

100% natural Ashwagandha